F G Paul Clark v3:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 119 |
October 02, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 25 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 375 | |||||
| r1,834 |
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Workout Graph
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