F G Paul Clark 2x500m/2:00r row
1,000
Meters
5:21.6
Time
2:40.8
Pace
52
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 9:21.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 118 |
September 29, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 23 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 23 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 | |
| r751 |
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Workout Graph
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