F G Paul Clark v2000m/3:00r...4 row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 33:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 119 |
September 29, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 25 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 26 | |
| r: 3:00 | 497 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 25 | |
| r: 3:00 | 507 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 523 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 586 | |||||
| r2,113 |
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Workout Graph
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