F G Paul Clark v20c/2:00r...5 row
4,766
Meters
20:25.8
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 30:25.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 121 |
September 24, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,766 | 2:08.5 | 165 | 866 | 25 | |
| 1:31.1 | 326 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 356 | |||||
| 2:45.7 | 642 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 349 | |||||
| 4:07.8 | 961 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 318 | |||||
| 5:26.2 | 1,273 | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 329 | |||||
| 6:35.0 | 1,565 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 374 | |||||
| r1,726 |
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Workout Graph
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