F G Paul Clark v500m/2:00r...5 row
3,500
Meters
15:00.2
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 25:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 117 |
September 05, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,500 | 2:08.6 | 165 | 866 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 277 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 254 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 196 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 286 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 318 | |||||
| r1,331 |
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Workout Graph
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