F G Paul Clark v1:00/1:00r...7 row
3,786
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 118 |
July 17, 2022 09:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 172 | |||||
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.