F G Paul Clark 5x3:00/2:00r row
3,561
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 121 |
May 23, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 26 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r1,576 |
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Workout Graph
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