F G Paul Clark 7x3:00/2:00r row
5,050
Meters
21:00.0
Time
2:04.7
Pace
318
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 136 |
February 28, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,050 | 2:04.7 | 180 | 920 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r2,053 |
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Workout Graph
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