F G Paul Clark 13x18c/1:00r row
3,622
Meters
24:15.4
Time
3:20.9
Pace
234
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 37:15.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 106 |
September 29, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 3,622 | 3:20.9 | 43 | 448 | 17 | |
| 1:16.5 | 293 | 2:10.5 | 157 | 841 | 28 | |
| 1:12.5 | 286 | 2:06.7 | 172 | 891 | 27 | |
| 1:10.9 | 282 | 2:05.7 | 176 | 906 | 27 | |
| 10:25.6 | 288 | 18:06.1 | 0 | 300 | 4 | |
| 1:10.3 | 279 | 2:05.9 | 175 | 902 | 27 | |
| 1:08.3 | 277 | 2:03.2 | 187 | 942 | 28 | |
| 1:10.5 | 279 | 2:06.3 | 174 | 897 | 27 | |
| 1:06.2 | 272 | 2:01.6 | 194 | 968 | 28 | |
| 1:07.0 | 274 | 2:02.2 | 192 | 959 | 28 | |
| 1:08.8 | 277 | 2:04.1 | 183 | 928 | 28 | |
| 1:06.6 | 274 | 2:01.5 | 195 | 971 | 29 | |
| 1:06.2 | 271 | 2:02.1 | 192 | 961 | 28 | |
| 1:06.0 | 272 | 2:01.3 | 196 | 974 | 29 | |
| r1,849 |
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Workout Graph
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