F G Paul Clark v0:20/0:10r...8 row
669
Meters
2:40.0
Time
1:59.5
Pace
39
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 918 |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 106 |
August 09, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 669 | 1:59.5 | 205 | 1004 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 32 | |||||
| r249 |
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Workout Graph
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