F G Paul Clark 12x1:00/1:00r row
2,951
Meters
12:00.0
Time
2:01.9
Pace
188
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 105 |
August 03, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r1,665 |
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Workout Graph
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