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F G Paul Clark v0:45/0:45r...20 row

3,652

Meters

15:00.0

Time

2:03.2

Pace

226

Calories

Rest Distance2,173
Rest Time15:00.0
Overall Distance5,825
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate28
Stroke Count715
Drag Factor103

July 14, 2025 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,652 2:03.2 187 943 28
0:45.0 172 2:10.8 156 838 29
r: 0:45 97
0:45.0 172 2:10.8 156 838 28
r: 0:45 105
0:45.0 175 2:08.5 165 866 28
r: 0:45 102
0:45.0 177 2:07.1 170 886 27
r: 0:45 112
0:45.0 176 2:07.8 168 876 27
r: 0:45 101
0:45.0 178 2:06.4 173 896 28
r: 0:45 106
0:45.0 180 2:05.0 179 916 28
r: 0:45 104
0:45.0 181 2:04.3 182 927 28
r: 0:45 100
0:45.0 181 2:04.3 182 927 28
r: 0:45 110
0:45.0 181 2:04.3 182 927 28
r: 0:45 104
0:45.0 181 2:04.3 182 927 28
r: 0:45 102
0:45.0 178 2:06.4 173 896 28
r: 0:45 113
0:45.0 184 2:02.2 191 958 28
r: 0:45 99
0:45.0 185 2:01.6 195 969 28
r: 0:45 105
0:45.0 189 1:59.0 207 1013 28
r: 0:45 105
0:45.0 187 2:00.3 201 991 29
r: 0:45 111
0:45.0 188 1:59.6 204 1002 29
r: 0:45 105
0:45.0 197 1:54.2 235 1108 29
r: 0:45 129
0:45.0 191 1:57.8 214 1036 29
r: 0:45 101
0:45.0 197 1:54.2 235 1108 31
r: 0:45 162
r2,173

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Workout Graph

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