F G Paul Clark 5:08 row
1,104
Meters
5:08.4
Time
2:19.6
Pace
63
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 102 |
July 14, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,104 | 2:19.6 | 128 | 742 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 5:08.4 | 18 | 3:53.3 | 28 | 394 | 7 |
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Workout Graph
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