F G Paul Clark 22x1:00/1:00r row
3,539
Meters
22:00.0
Time
3:06.4
Pace
214
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 73 |
July 07, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,539 | 3:06.4 | 54 | 485 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
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| r1,588 |
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