F G Paul Clark 13x250m/1:00r row
3,250
Meters
13:21.6
Time
2:03.3
Pace
203
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:21.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 100 |
June 28, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,250 | 2:03.3 | 187 | 942 | 27 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r1,833 |
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Workout Graph
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