F G Paul Clark 12x18c/1:00r row
3,348
Meters
13:52.1
Time
2:04.2
Pace
216
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 25:52.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 99 |
June 25, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,348 | 2:04.2 | 182 | 927 | 28 | |
| 1:12.8 | 286 | 2:07.2 | 170 | 884 | 29 | |
| 1:11.0 | 282 | 2:05.8 | 175 | 903 | 29 | |
| 1:09.4 | 279 | 2:04.3 | 182 | 926 | 28 | |
| 1:09.0 | 278 | 2:04.1 | 183 | 930 | 28 | |
| 1:07.1 | 274 | 2:02.4 | 191 | 956 | 28 | |
| 1:09.7 | 280 | 2:04.4 | 182 | 924 | 28 | |
| 1:08.8 | 278 | 2:03.7 | 185 | 935 | 28 | |
| 1:09.1 | 279 | 2:03.8 | 184 | 934 | 28 | |
| 1:09.9 | 280 | 2:04.8 | 180 | 919 | 27 | |
| 1:09.1 | 279 | 2:03.8 | 184 | 934 | 29 | |
| 1:08.4 | 277 | 2:03.4 | 186 | 940 | 28 | |
| 1:07.7 | 276 | 2:02.6 | 190 | 952 | 28 | |
| r1,491 |
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Workout Graph
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