F G Paul Clark v25c/1:00r...9 row
3,434
Meters
14:03.1
Time
2:02.7
Pace
225
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 23:03.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 97 |
June 12, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,434 | 2:02.7 | 189 | 951 | 28 | |
| 1:37.3 | 390 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 130 | |||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 28 | |
| r: 1:00 | 141 | |||||
| 1:36.4 | 386 | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 116 | |||||
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 118 | |||||
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 142 | |||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 104 | |||||
| 1:31.7 | 378 | 2:01.2 | 196 | 974 | 29 | |
| r: 1:00 | 104 | |||||
| 1:33.3 | 379 | 2:03.0 | 188 | 945 | 28 | |
| r: 1:00 | 122 | |||||
| 1:31.6 | 378 | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 118 | |||||
| r1,095 |
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Workout Graph
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