F G Paul Clark 13x250m/1:00r row
3,250
Meters
13:11.8
Time
2:01.8
Pace
206
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 26:11.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 97 |
June 11, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,250 | 2:01.8 | 194 | 966 | 28 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| r1,638 |
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Workout Graph
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