F G Paul Clark 13x250m/1:00r row
3,250
Meters
13:12.2
Time
2:01.8
Pace
207
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 26:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 99 |
May 21, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,250 | 2:01.8 | 193 | 965 | 28 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r1,632 |
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Workout Graph
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