F G Paul Clark v1:00/1:00r...9 row
3,140
Meters
13:03.0
Time
2:04.6
Pace
196
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 26:03.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 99 |
May 14, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,140 | 2:04.6 | 181 | 921 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 139 | |||||
| 2:03.0 | 503 | 2:02.2 | 191 | 959 | 27 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 162 | |||||
| r1,887 |
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Workout Graph
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