F G Paul Clark 10x18c/1:00r row
2,742
Meters
11:11.8
Time
2:02.5
Pace
180
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:11.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 100 |
May 06, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,742 | 2:02.5 | 190 | 955 | 28 | |
| 1:12.9 | 286 | 2:07.4 | 169 | 881 | 29 | |
| 1:11.3 | 283 | 2:05.9 | 175 | 902 | 28 | |
| 1:08.7 | 277 | 2:04.0 | 184 | 931 | 28 | |
| 1:07.2 | 274 | 2:02.6 | 190 | 953 | 29 | |
| 1:06.5 | 273 | 2:01.7 | 194 | 966 | 29 | |
| 1:07.2 | 273 | 2:03.0 | 188 | 946 | 28 | |
| 1:06.7 | 273 | 2:02.1 | 192 | 960 | 28 | |
| 1:04.0 | 268 | 1:59.4 | 206 | 1007 | 29 | |
| 1:04.6 | 269 | 2:00.0 | 202 | 995 | 29 | |
| 1:02.8 | 265 | 1:58.4 | 210 | 1024 | 30 | |
| r1,297 |
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Workout Graph
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