F G Paul Clark 12x250m/1:00r row
3,000
Meters
12:30.1
Time
2:05.0
Pace
185
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 100 |
May 02, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 27 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r1,836 |
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Workout Graph
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