F G Paul Clark 4:40 row
1,057
Meters
4:40.9
Time
2:12.8
Pace
63
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 104 |
April 23, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,057 | 2:12.8 | 149 | 813 | 26 |
| 4:40.9 | 1,057 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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