F G Paul Clark 4:45 row
1,054
Meters
4:45.8
Time
2:15.5
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 100 |
April 15, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 1,054 | 2:15.5 | 140 | 783 | 25 |
| 4:45.8 | 1,054 | 2:15.5 | 140 | 783 | 25 |
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Workout Graph
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