F G Paul Clark 11x300m/1:00r row
3,300
Meters
13:43.5
Time
2:04.7
Pace
205
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:43.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 101 |
April 04, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,300 | 2:04.7 | 180 | 920 | 27 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 27 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 27 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 27 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 27 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 27 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 28 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 28 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 28 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 28 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 27 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 28 | |
| r1,522 |
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Workout Graph
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