F G Paul Clark v1:00/1:00r...9 row
3,146
Meters
13:03.0
Time
2:04.4
Pace
196
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 26:03.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 99 |
April 02, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,146 | 2:04.4 | 182 | 925 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 136 | |||||
| 2:03.0 | 495 | 2:04.2 | 182 | 928 | 26 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 210 | |||||
| r1,884 |
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Workout Graph
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