Lee Denny 20:00 row
3,900
Meters
20:00.0
Time
2:33.8
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 14, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 16 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 14 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 6:00.0 | 139 | 3:35.8 | 35 | 419 | 16 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 8:00.0 | 161 | 3:06.3 | 54 | 486 | 16 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 144 | 3:28.3 | 39 | 433 | 15 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 12:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 14:00.0 | 140 | 3:34.2 | 36 | 422 | 16 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 16:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 20:00.0 | 150 | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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