Lee Denny v/3:47r...3 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
309
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:24.1 |
| Overall Distance | 5,271 |
| Overall Time | 28:24.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 106 |
June 25, 2022 17:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 23 | |
| 22 | ||||||
| r: 3:47 | 599 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | |
| r: 3:02 | 89 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | |
| r: 1:34 | 22 | |||||
| r710 |
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