Lee Denny v/4:35r...8 row
1,787
Meters
6:57.4
Time
1:56.7
Pace
174
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 15:48.3 |
| Overall Distance | 2,843 |
| Overall Time | 22:45.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 111 |
October 18, 2021 19:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,787 | 1:56.7 | 220 | 1056 | 29 | |
| 21 | ||||||
| r: 4:35 | 828 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 3:00 | 118 | |||||
| 0:29.8 | 131 | 1:53.7 | 238 | 1118 | 33 | |
| r: 1:01 | 21 | |||||
| 0:29.3 | 133 | 1:50.1 | 262 | 1201 | 35 | |
| r: 1:00 | 15 | |||||
| 0:29.9 | 129 | 1:55.8 | 225 | 1073 | 30 | |
| r: 3:00 | 18 | |||||
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:01 | 22 | |||||
| 0:29.6 | 130 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 16 | |||||
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 32 | |
| r: 1:07 | 19 | |||||
| r1,056 |
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