Lee Denny v5:48/1:15r...11 row
3,656
Meters
15:47.3
Time
2:09.5
Pace
236
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 3,817 |
| Overall Time | 31:58.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 22, 2021 13:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,656 | 2:09.5 | 161 | 853 | 31 | |
| 5:48.8 | 1,056 | 2:45.1 | 78 | 567 | 22 | |
| r: 1:15 | 3 | |||||
| 0:59.7 | 260 | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:30 | 23 | |||||
| 0:59.6 | 268 | 1:51.1 | 255 | 1176 | 32 | |
| r: 1:32 | 18 | |||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:31 | 19 | |||||
| 0:59.9 | 266 | 1:52.5 | 245 | 1143 | 33 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:30 | 16 | |||||
| 0:59.7 | 267 | 1:51.7 | 250 | 1162 | 34 | |
| r: 1:31 | 12 | |||||
| 0:59.8 | 262 | 1:54.1 | 235 | 1110 | 34 | |
| r: 1:31 | 16 | |||||
| 0:59.3 | 230 | 2:08.9 | 163 | 862 | 33 | |
| 0:59.9 | 252 | 1:58.8 | 208 | 1017 | 32 | |
| r: 1:31 | 14 | |||||
| 1:00.4 | 257 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:16 | 24 | |||||
| r161 |
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