Lee Denny v4:30/0:32r...3 row
3,198
Meters
14:00.7
Time
2:11.4
Pace
200
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:26.1 |
| Overall Distance | 3,323 |
| Overall Time | 15:26.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 146 |
May 20, 2021 18:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,198 | 2:11.4 | 154 | 830 | 24 | |
| 4:30.6 | 1,050 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:32 | 77 | |||||
| 4:29.9 | 1,059 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:23 | 22 | |||||
| r125 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID