Linda Norton 19:03 row
3,015
Meters
19:03.8
Time
3:09.6
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 95 |
February 26, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 3,015 | 3:09.6 | 51 | 476 | 21 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 19:03.8 | 638 | 3:11.0 | 50 | 472 | 22 |
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