Linda Norton 500m row
500
Meters
3:55.8
Time
3:55.8
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 65 |
| Drag Factor | 103 |
January 09, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.8 | 500 | 3:55.8 | 27 | 391 | 17 |
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 17 |
| 0:46.8 | 200 | 3:54.0 | 27 | 394 | 17 |
| 0:46.7 | 300 | 3:53.5 | 27 | 394 | 17 |
| 0:46.0 | 400 | 3:50.0 | 29 | 399 | 17 |
| 0:46.3 | 500 | 3:51.5 | 28 | 397 | 17 |
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Workout Graph
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