Linda Norton 3x1:00/0:30r row
455
Meters
3:00.0
Time
3:17.8
Pace
21
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 514 |
| Overall Time | 4:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 98 |
December 16, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 21 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | |
| r59 |
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Workout Graph
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