Linda Norton 3:23 row
145
Meters
3:23.2
Time
11:40.6
Pace
7
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Stroke Count | 47 |
| Drag Factor | 0 |
December 13, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.2 | 145 | 11:40.6 | 1 | 303 | 6 |
| 3:23.2 | 146 | 11:35.8 | 1 | 303 | 6 |
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Workout Graph
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