Geoffrey Zub v1000m/r...5 row
6,500
Meters
30:47.3
Time
2:22.1
Pace
369
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:47.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 0 |
March 11, 2025 16:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 6,500 | 2:22.1 | 122 | 719 | 24 | 172 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | 165 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 23 | 178 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | 174 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 25 | 178 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4