Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:26.8
Time
2:20.4
Pace
458
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 0 |
March 10, 2025 12:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 8,000 | 2:20.4 | 126 | 735 | 24 | 173 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 159 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 168 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | 176 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 178 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 182 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 181 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 | 182 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2