Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:50.1
Time
2:21.8
Pace
455
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:50.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 0 |
March 07, 2025 12:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 8,000 | 2:21.8 | 123 | 721 | 24 | 161 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 153 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 21 | 164 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | 150 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | 174 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 141 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 24 | 173 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 173 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2