Geoffrey Zub v3000m/r...5 row
10,000
Meters
47:17.8
Time
2:21.8
Pace
568
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:17.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 0 |
March 06, 2025 13:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 10,000 | 2:21.8 | 123 | 721 | 23 | 173 |
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 21 | 173 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 22 | 177 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 24 | 181 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 24 | 181 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3