Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:39.7
Time
2:21.2
Pace
456
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:39.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 0 |
March 04, 2025 12:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.7 | 8,000 | 2:21.2 | 124 | 727 | 24 | 165 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 150 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 21 | 159 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 22 | 165 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 172 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | 175 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | 174 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 25 | 177 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2