Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:32.1
Time
2:20.7
Pace
457
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:32.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 0 |
February 28, 2025 14:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.1 | 8,000 | 2:20.7 | 126 | 731 | 23 | 164 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 | 157 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 168 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 123 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | 174 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | 176 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 176 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 23 | 176 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2