Geoffrey Zub v1000m/r...7 row
8,000
Meters
37:26.8
Time
2:20.4
Pace
458
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 0 |
February 27, 2025 13:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 8,000 | 2:20.4 | 126 | 735 | 24 | 169 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 153 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | 166 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 176 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 23 | 165 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 179 |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 24 | 181 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1