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Geoffrey Zub v5:00/r...21 row

4,005

Meters

19:00.0

Time

2:22.3

Pace

226

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,005
Overall Time19:00.0
Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count447
Drag Factor0

February 26, 2025 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,005 2:22.3 121 717 24 157
5:00.0 1,030 2:25.6 113 690 21 150
0:30.0 127 1:58.1 212 1031 26 161
0:30.0 95 2:37.8 89 606 22 158
0:30.0 126 1:59.0 207 1013 26 165
0:30.0 91 2:44.8 78 568 22 162
0:30.0 124 2:00.9 198 980 28 168
0:30.0 89 2:48.5 73 551 20 163
0:30.0 125 2:00.0 203 997 26 169
0:30.0 89 2:48.5 73 551 22 166
0:30.0 125 2:00.0 203 997 26 170
2:30.0 479 2:36.5 91 613 22 154
0:30.0 126 1:59.0 207 1013 30 167
0:30.0 90 2:46.6 76 560 22 164
0:30.0 122 2:02.9 188 948 28 170
0:30.0 88 2:50.4 71 543 20 167
0:30.0 125 2:00.0 203 997 30 171
0:30.0 88 2:50.4 71 543 20 170
0:30.0 125 2:00.0 203 997 30 174
0:30.0 90 2:46.6 76 560 20 171
0:30.0 125 2:00.0 203 997 30 176
2:30.0 526 2:22.5 121 715 25 176

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Workout Graph

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