Geoffrey Zub v1000m/r...7 row
8,000
Meters
37:42.3
Time
2:21.3
Pace
455
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 0 |
February 25, 2025 13:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 8,000 | 2:21.3 | 124 | 726 | 23 | 166 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 150 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | 167 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 175 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 23 | 168 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 179 |
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 24 | 178 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1