Geoffrey Zub v1000m/r...11 row
11,000
Meters
56:26.0
Time
2:33.9
Pace
703
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:26.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 0 |
February 24, 2025 13:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.0 | 11,000 | 2:33.9 | 96 | 630 | 24 | 168 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 23 | 152 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 22 | 164 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | 172 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 176 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 23 | 173 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 179 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | 182 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 24 | 175 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 177 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 28 | 178 |
| 10:36.4 | 2,000 | 2:39.1 | 87 | 599 | 24 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6