Geoffrey Zub v3000m/r...5 row
10,000
Meters
51:21.9
Time
2:34.0
Pace
639
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:21.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
February 21, 2025 13:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.9 | 10,000 | 2:34.0 | 96 | 629 | 24 | 164 |
| 15:19.5 | 3,000 | 2:33.2 | 97 | 634 | 22 | 164 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 24 | 171 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 24 | 171 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 613 | 25 | 171 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 26 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3