Geoffrey Zub v1000m/r...7 row
8,000
Meters
40:40.3
Time
2:32.5
Pace
515
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:40.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 0 |
February 20, 2025 14:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 8,000 | 2:32.5 | 99 | 639 | 24 | 164 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 21 | 152 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | 163 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 175 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 164 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 177 |
| 15:31.0 | 3,000 | 2:35.1 | 94 | 622 | 24 | 172 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 25 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1