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Geoffrey Zub v5:00/r...21 row

3,740

Meters

19:00.0

Time

2:32.4

Pace

247

Calories

169

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,740
Overall Time19:00.0
Average Watts99
Calories Per Hour640
Stroke Rate24
Stroke Count457
Drag Factor0

February 19, 2025 12:16:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,740 2:32.4 99 640 24 169
5:00.0 974 2:34.0 96 629 23 165
0:30.0 115 2:10.4 158 842 28 172
0:30.0 93 2:41.2 83 587 18 172
0:30.0 116 2:09.3 162 857 30 176
0:30.0 89 2:48.5 73 551 22 175
0:30.0 116 2:09.3 162 857 30 177
0:30.0 88 2:50.4 71 543 20 176
0:30.0 115 2:10.4 158 842 30 178
0:30.0 85 2:56.4 64 519 20 176
0:30.0 116 2:09.3 162 857 30 179
2:30.0 438 2:51.2 70 539 22 163
0:30.0 119 2:06.0 175 901 30 174
0:30.0 86 2:54.4 66 527 22 175
0:30.0 117 2:08.2 166 871 30 178
0:30.0 86 2:54.4 66 527 22 177
0:30.0 117 2:08.2 166 871 28 180
0:30.0 85 2:56.4 64 519 20 178
0:30.0 110 2:16.3 138 775 28 179
0:30.0 87 2:52.4 68 535 20 177
0:30.0 116 2:09.3 162 857 30 179
2:30.0 472 2:38.8 87 600 23 176

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Workout Graph

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