Geoffrey Zub v1000m/r...8 row
8,000
Meters
40:18.3
Time
2:31.1
Pace
516
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:18.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 0 |
February 18, 2025 15:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 8,000 | 2:31.1 | 101 | 648 | 24 | 168 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 156 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | 166 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 171 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 24 | 173 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 25 | 176 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 24 | 178 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 24 | 178 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2