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Geoffrey Zub v2:30/r...16 row

7,613

Meters

39:09.5

Time

2:34.3

Pace

491

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,613
Overall Time39:09.5
Average Watts95
Calories Per Hour627
Stroke Rate23
Stroke Count901
Drag Factor0

February 17, 2025 13:03:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:09.5 7,613 2:34.3 95 627 23 165
2:30.0 476 2:37.5 89 607 20 150
5:00.0 991 2:31.3 101 647 22 162
1:50.0 344 2:39.8 86 594 22 161
0:09.0 37 2:01.6 195 969 33 164
1:50.0 353 2:35.8 93 618 24 164
0:09.0 37 2:01.6 195 969 33 168
3:00.0 587 2:33.3 97 634 22 169
0:19.0 83 1:54.4 233 1103 32 175
5:00.0 947 2:38.3 88 603 23 165
0:19.0 79 2:00.2 201 992 32 171
5:00.0 950 2:37.8 89 606 22 166
0:19.0 79 2:00.2 201 992 32 174
5:00.0 941 2:39.4 86 597 22 167
0:19.0 79 2:00.2 201 992 32 175
8:10.0 1,583 2:34.7 94 624 24 181
0:15.5 47 2:44.8 78 568 15 180

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Workout Graph

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